STRETCHING EXERCISES for BARTENDERS, SERVERS, and Other Work “Athletes”

Some of the hardest workers are those who help the rest of us kick back, relax, and unwind with our friends. Bartenders and Servers put a tremendous amount of stress on their shoulders, elbows, wrists, and hands (not to mention their backs, legs, and feet) doing their best to help us have a good time. For those of you in the industry and for those of you are fellow Work “Athletes” in other industries, here are a few great stretching videos to help you relieve your pain and reduce your risk for injury. If you like their videos please let them know!


Daily Stretching Routine for the Work “Athlete”

Enjoy this educational video from MP Systems Safety, as Mary with Briotix Health goes through a complete body stretching and strengthening routine to help prevent work injuries for the service industry, guest room attendants, bellmen, porters, warehouse workers, laborers and more. If you like the video please give them a thumbs up.


Top 3 Stretches for Hand and Palm Pain

Learn the best exercises to help reduce the hand and palm pain that is often present during or after a busy shift behind the bar or serving drinks from Occupational Therapist, Certified Hand Therapist, Ergonomic Assessment Specialist, and Professional Yoga Therapist – Michelle of Virtual Hand Care.


Outstanding Forearm Flexor Stretches to Relieve the Pain from Pouring!

Thanks to Gulf Coast Spine & Sport for great stretches to help relieve the muscle tension that builds in the forearm flexors during a busy shift.


 

STRETCHING EXERCISES for RSI (Repetitive Strain Injury)

One of things Dr. Grabow loves most about being a Hand and Upper Extremity specialist is sharing useful tips, tools, and resources to help his patients relieve or prevent their pain and improve their function. In this section he is sharing with you some of the best online specialists he has found to help teach you exercises for your repetitive strain symptoms. If you like their videos please let them know!


5 MINUTE EXERCISES FOR REPETITIVE STRAIN INJURY (RSI)

Enjoy this educational video from Margo McKinnon of Body Harmonics, one of the many body mechanics professionals that provide helpful tips to stretch your muscles and tissues to help prevent or relieve the pain of repetitive stress injury.


Help for Numbness and Tingling in Hand: Carpal Tunnel Relief

Learn the best exercises to help reduce the symptoms of mild carpal tunnel syndrome from Occupational Therapist, Certified Hand Therapist, Ergonomic Assessment Specialist, and Professional Yoga Therapist – Michelle of Virtual Hand Care.


Hand & Forearm Exercises for RSI Pain Relief

Great recommendations from Margo on stretching your hands and forearms during your breaks at work to help relieve the stress and strain that can build up in your arms during a busy day at work.


BEST 3 Hand and Finger Exercises for Computer Users

Super Simple Exercises you can do each break at your computer to keep your hands and fingers healthy, happy, and mobile throughout your day.


Hand & Neck Stability Exercises for RSI Pain

Once again Margo demonstrates a great collection of stretching exercises – this time she is helping to relieve that neck, shoulder, and upper back stress that many of us know all too well on a daily basis.


How to STOP Numbness and Tingling in Your Fingers at Your Desk: Top 5 Ergonomic Tips

Great recommendations from Michelle from Virtual Hand Care to ensure you are positioning your  monitors and  head, neck, shoulders, elbows, and hands properly when you are at work or your home office.


PROCEDURE VIDEOS

“Over My Shoulder View” of Ultrasound Guided Carpal Tunnel Release

Watch Dr. Ryan Grabow as he performs a No Sedation, Micro Incision Ultrasound Guided Carpal Tunnel Release at Concierge Carpal Tunnel and Hand Surgery in Las Vegas!


Thursday Night Football and Carpal Tunnel Release – A Winning Combination!

Watch at this patient enjoys Thursday Night Football on Prime Video while Dr. Ryan Grabow performs his No Sedation, Micro Incision Ultrasound Guided Carpal Tunnel Release.


SAFETY VIDEOS

While Dr.Grabow greatly enjoys being able to relieve the pain and functional loss his patients suffer after an accident, teaching his patients how to prevent these injuries is clearly his passion as well. We hope you find these Safety videos both educational and entertaining.


Avoid the Dangers of Sparklers with These Safety Tips!

Before you celebrate with Sparklers and other Safe and Sane fireworks, check out these helpful tips from Dr. Grabow and a How-To on making a Custom Sparkler Holder!


Avoid the Dangers of Avocados with These Safety Tips!

Avocados are the most dangerous food in your kitchen! Learn how to keep you and your family safe with these safety tips from Dr. Grabow.


Avoid the Dangers of Turkey Frying with These Safety Tips!

Fried Turkey is delicious but dangerous as well! Learn how to keep you and your family safe with these safety tips from Dr. Grabow.


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